Programs

Join us for a 6-week Mindful Run series designed to elevate your running journey through the five pillars of yogic balance: right exercise, breathing, thinking, nutrition, and relaxation. Each 90-minute session will feature a blend of dynamic warm-up drills, running/walking intervals, and warm-down stretching, along with lectures and practical skills to help you integrate mindfulness into your running routine.

By the end of the series, you’ll understand how to apply these principles for improved performance, injury prevention, and enhanced recovery.

Series Details:

Wednesdays, April 2 to May 7, 2025
5:30–7:00 PM
Carnegie Library & adjacent bike trail
Limited to 10 spots
6 sessions, course materials, personalized guidance, and ongoing support.

Weekly Focus:

Week 1: Runner Types
Week 2: Aligning Training with Body's Needs
Week 3: Breathing to Influence Energy & Thoughts
Week 4: Calming the Mind to Cultivate a Positive Attitude
Week 5: Eating Consciously for Nourishment
Week 6: Revitalizing Practices for a Balanced Runner's Lifestyle

Led by: Angie Clark, RRCA Run Coach, Certified Yoga Teacher, and Ayurvedic Wellness Coach

What to Bring: Dress in layers for indoor and outdoor movement, bring a yoga mat, pen, and notebook.

Weather Contingency: Sessions will be held rain or shine, with indoor space for workshop components.

Early Bird Registration: $127.50 (By March 25)
Regular Registration: $147.50 (By April 3)

Register early to secure your spot!